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FEMALE  CONDOMS
The female condom is a thin soft polyurethane sheath placed inside the vagina before sexual intercourse to prevent sperms from entering the uterus.  It may protect against sexually transmissible diseases including HIV (Human Immunodeficiency Virus) infection.  It is a relatively new contraceptive choice for women.
How to use female condom:
(1) Check the package to ensure that it has not expired and is intact.  Tear open the package carefully and gently press out the condom.  Be careful not to damage it with spart fingernails.
(2) Position yourself comfortably to put the condom.  Either lie down with legs apart or stand up with one foot stepping on a chair.
(3) Identify the inner ring located at the closed end of the condom.   By using the thumb, index finger and middle finger, squeeze the lower half of the inner ring.
(4) Use the other hand to separate the labia and insert the squeezed inner ring into the vagina as far as possible.
(5) Put a finger inside the condom to push the inner ting upward until it is fixed above the public bone.  The outer ring will be left outside the vagina.
(6) After intercourse, twist the outer ring 2-3 rounds vefore pulling our the condom sot that seminal fluid is not spilt.
(7) A new condom must be used for each act of intercourse.

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Source: Birth Control Methods, the Family Planning Association of Hong Kong

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